if I was a betting woman… I’d say you care deeply about your body + hormone health.
you’re always looking for info & tips on how you can feel better in your body.
you want to understand your hormones & connect with your menstrual cycle.
so you can stay healthy, balanced AND prevent symptoms in a way that works WITH your unique female physiology, not against it.
essentially,
you want to feel AMAZING in your body, live symptom-free
+ feel oh-so-in-sync with your hormones.
but what do thriving, balanced hormones look like?
regular periods that don’t take you (or your white pants) by surprise
easy periods with minimal cramps & discomfort that make you go, “I can’t believe I feel THIS good while I’m bleeding!”
riding your premenstrual waves like a pro with natural remedies at your fingertips, NOT feeling like the out-of-control, alter-ego version of yourself for 1 week every cycle
less sore boobs, less bloating, less hormonal breakouts — more lightness in your body, more energy to show up for life, and of course, glowing skin (and aura)
knowing what ovulation is, understanding the power of this potent event, and feeling confident on HOW to confirm it - for more predictable periods, insights on your fertility & hormone health, and putting contraceptive power back into YOUR hands
you deserve ALL of those.
and you CAN achieve them.
there are plenty of resources, advice + hormone experts online…
so why does it feel so hard to crack the code & keep your hormones happy + balanced in the long term?
here’s the thing:
most of the advice you read/hear online for hormone imbalance FAILS to take into account your menstrual cycle; your natural hormonal rhythm that changes across the month.
Because you’re NOT the same human every week (or even day) of the month.
This means that different dieting strategies, exercise programs, and lifestyle changes can be hard to stick to consistently (or eventually, they stop helping you achieve your health goals, because they don’t change WITH your cycle). Instead, they often work against your cycle.
Depending on the cycle phase you’re in on any given day, your body can respond to the same thing *totally* differently!
This is why at one time of the month, cardio & intermittent fasting feel easy and energising… then a couple of weeks later, you’re dragging yourself out of bed, death-staring your yoga pants & searching the pantry every hour for ANYTHING with carbs.
I see how much you CARE about your health & how hard you’re trying to get your hormone imbalance symptoms in check. I know it can feel frustrating & tense.
If you’re not feeling the balance & ease you desire in your body… it’s not your fault.
We weren’t taught how to tune into & honour our cyclical nature as females.
with that said, let’s get *properly* acquainted with our cycles…
I’m pleased to introduce you to:
the Cycle Power Bundle!
A treasure trove of knowledge, insights, and tools designed to help you harness the magick of your menstrual cycle.
CYCLE POWER BUNDLE
⚡
CYCLE POWER BUNDLE ⚡
20 resources created for my private clients + students, at your fingertips.
created over my 6+ years of experience as a women’s health naturopath, hormone-fanatic, fertility awareness educator & menstrual cycle enthusiast
and you can have instant access to them all!
CYCLE POWER BUNDLE
⚡
CYCLE POWER BUNDLE ⚡
how can this bundle help you?
This bundle is a collection of 20 resources that have…
(1) personally helped me go from dysregulation, intense PCOS & irregular cycles, to a much more balanced way of living with minimal menstrual symptoms…
And (2), are a HUGE part of what helps my private clients experience success in their health goals & hormone-balancing.
Whether it’s painful periods, premenstrual syndrome (PMS), supporting your body after stopping hormonal birth control, or simply wanting a deeper understanding of your cycle & hormones…
the wisdom + advice collated in this bundle is READY and waiting to help you.
Crafted by a seasoned women's health & hormone naturopath (that’s me!), these resources are typically reserved + created for my private clients, taken from my popular courses + masterclasses, and have been designed to guide you through all aspects of your cycle.
CYCLE POWER BUNDLE
⚡
CYCLE POWER BUNDLE ⚡
what IS the Cycle Power Bundle?!
🌙 Comprehensive Guides:
Dive deep into your cycle with 15+ guides, roadmaps, templates, and summaries all about your female cycle & hormones — at your own pace, with unlimited access
🩸 Understanding Menstrual Blood:
Decode messages from your menstrual blood and learn what it reveals about your health (and how to support imbalance in your womb).
👋 Say Goodbye to Period Pain:
Learn my top natural strategies to prevent menstrual discomfort & alleviate period pain (things that I guide my clients with endo through).
🌸 Optimize Ovulation:
Unlock the power of ovulation — the key to your fertility & hormone balance! It’s important for more than baby-makin’. Your vitality comes from this KEY event of your cycle.
😩 Taming PMS:
Say goodbye to PMS symptoms with my in-depth eBook, “No Stress PMS”, with practical, natural advice overcoming some of the most annoying premenstrual signs.
🍽️ Eating & Moving with Your Cycle:
Learn how your diet and exercise routines can sync with your menstrual cycle for optimal balance & wellness.
🌟 Fertility Awareness Basics:
Discover your fertile window, step into empowerment for natural pregnancy prevention AND conception achievement.
🧠 Mind-Body-Cycle Connection:
Explore how your nervous system and emotions interconnect with your cycle, so you can confidently ride the cyclical waves & put a stop to that “wtf are my hormones doing?!” frustration.
📚 Convenient Format:
All resources are easily accessible, in PDF format, or Google Docs/Sheets, ready for instant viewing & download.
WHAT'S INCLUDED?
⚡
WHAT'S INCLUDED? ⚡
alright, gimme the nitty gritty. what’s in the
Cycle Power Bundle?
20 digital resources that I have developed across my career (+ personal journey) as a women’s health & hormone naturopath, fertility awareness educator and of course, lover of menstrual cycles. The bundle explores 6 key areas to cover the bases of your cycle health.
-
So you can understand your 4 distinct cycle phases & learn how to holistically track your menstrual cycle (beyond anything we were taught in high school)
Cycle Tracking Guide (25-pages)
Menstrual Cycle Summary Guide
Cycle Tracking Template (customisable on Google Sheets)
-
4. Balanced Period Checklist
5. Period Pain Prevention Guide
6. Decoding Your Menstrual Blood
7. How to Radically Rest During Your Period
To help you take steps towards pain-free, easeful periods and revolutionise how you experience menstruation, with natural medicine support
-
8. All About Ovulation Masterclass Notes
9. Basal Body Temperature Guide
10. Cervical Mucus Quick Guide
Because fertility is more than just baby-making-capacity; it represents your VITALITY as a female. And it barely gets a focus in the gyno’s office, so take education into your own hands and let the power of ovulation change your health (and life).
-
11. No Stress PMS eBook (45 pages)
12. PMS & Cycle Symptom Tracker (customisable on Google Sheets)
13. Learning to Love Your Luteal Phase
…Because you DON’T need to feel like an out-of-control, alter ego version of yourself for 1 week every cycle. There are so many natural tools to help you overcome PMS and change your relationship with this time of the month, and I want you to discover that.
-
14. Moving with Your Menstrual Cycle
15. Eating with Your Menstrual Cycle
16. Mood and Your Menstrual Cycle
17. Empowered Menstrupreneur masterclass notes
Because after all, we’re cyclical beings. And there’s no class at school to teach us how to tune into our female hormonal cycles & understand how they influence just about every aspect of our lives. Unlock your Cycle Power with these resources
-
18. Environmental Oestrogens Checklist
19. Your Body on Birth Control
20. Wholistic Hormone Cheatsheet
Because female hormones are nuanced, but they are not too complex for you to understand; every female deserve this knowledge. The first step to balanced hormones is awareness & knowledge of them; and knowing what messes around with them.
a breakdown of the wisdom from each resource in the
Cycle Power Bundle:
-
My wholistic, 25-page guide on learning to track YOUR menstrual cycle, including the top 3 signs to track for body literacy (beyond just when your period arrives!)
-
A quick n’ easy guide to understand the menstrual cycle at a glance. Including the basics of the cycle phases, what your hormones are up to throughout the cycle, affirmations for each phase + more!
-
A list of the common culprits in our lives that can create hormonal imbalance & contribute to symptoms (plus, substitutions to consider if you’re ready to start a low-tox life for your hormones)
-
An overview of why exercise can feel different across your cycle, and what kinds of movement & routines are suited to your changing hormonal phases
-
And no, it’s not a seed cycling gimmick! Your metabolism isn’t the same every day of the month, so it doesn’t make sense to make yourself eat the same thing daily. I’m sure your premenstrual cravings are telling you otherwise, too! I go through the what to eat for each cycle phase (and the why). Also includes my ideal macro breakdown for females.
-
You’re not meant to feel the same every month, so let’s stop resisting our emotional rhythms! A breakdown of how each cycle phase + your hormones can directly impact your mood, so you feel validated in ALL the feels throughout the month
-
There’s so much noise, confusion & conflicting info around what makes a period “normal”? I go through my wholistic checklist of how to know if your period is throwing you green or red flags!
-
It might sound weird, but hear my out: the qualities of your menstrual blood are communications! I go through the most common patterns I see in clinic, exploring the why + tips you can apply to respond to your period’s message
-
A mini guide that I made for my endo & severe period pain clients, as a toolkit to apply before and during your period. Focused on prevention AND active management of period pain, cramps & discomfort
-
The value in this resource alone is WILD! This is my 40+ page, comprehensive guide to naturally resolving premenstrual symptoms, to create a more balanced + easeful health
-
Understanding your basal body temps is the KEY to confirming that you’ve ovulated. This is a HUGE part of hormone healing and practicing conscious contraception
-
Just like your menstrual blood, the cervical fluid you notice in your underwear or on toilet paper throughout the month tells you A LOT about your fertility & hormone levels. A must-know for all women!
-
Get to know the basics + beyond of the main event of your menstrual cycle, Ovulation! What’s happening in your body, what your hormones need & how to track this MVP time of your cycle. Does not include Masterclass video, sold separately in the Cycle Shop
-
A digital roadmap for listening to your hormonal cues & aligning your business and work with your menstrual cycle. Yes, certain tasks/aspects of your biz are impacted by your cycle! Only includes notes, does not include masterclass video/audio, sold separately in the Cycle Shop
-
A versatile & wholistic template on Google Sheets to track your premenstrual (and any other) symptoms alongside your cycle. SO helpful for helping my clients identify patterns & uncover their triggers to hormone imbalance
-
Easy to use template on Google Sheets for tracking your cycle comprehensively & holistically. You’ll love this if you’re a charts & data kind of person! Includes templates both with and without temperature tracking
-
An easy to digest breakdown of why bleeding while on hormonal contraception isn’t a “period”, and how hormonal birth control actually works (because… it’s not often explained to us properly!)
-
A detailed guide of my top tips for slowing down during your menstrual phase to prevent burnout & honour your body. An excerpt from my course, Menstrual Cycle Mystic
-
Practical guidance & tips on how to meet the tension of your Luteal Phase (premenstrual) and overcome common blocks + symptoms that appear at this time. An excerpt from my course, Menstrual Cycle Mystic
AND for the fun of it, I’m throwing in an extra guide
(y’know, for good measure. And because I want you to have ALL the wholistic hormone knowledge at your fingertips!)
BONUS resource:
Wholistic Hormone Cheatsheet
A quick ‘n digestible guide to help you understand your hormones + how they impact your body. Learn to spot signs of imbalance & super easy ways that you can begin to bring your hormones back to balance today!
The total value of these resources combined… honestly, I’m not gonna do all that math!
But I will say, most of these resources are only available through working with me directly, which can be anywhere from $120 to $3000.
The PMS eBook alone is valued at $59 & jam-packed with practical advice.
The cervical mucus & basal body temp guides are a part of my 12-week fertility awareness training, which is $499.
Each of my masterclasses are anywhere between $22 to $97.
SO… how much is the bundle?
the Cycle Power Bundle is just $27.
Yep, 2-7.
Two figures.
A basic meal in Melbourne is more than that these days, LOL!
But I’m serious — like, super serious — about making this SUPER accessible for you, AND packed with incredible value.
You’ll be prompted to create an account before proceeding to payment. Then you’ll have access in the bundle in the form of a course, requiring log-in access, with each resource downloadable.
THAT VALUE THO!
⚡
INSTANT DOWNLOAD
⚡
$27
⚡
THAT VALUE THO! ⚡ INSTANT DOWNLOAD ⚡ $27 ⚡
okay, the bundle looks good… but why should I buy it now?
Fair question. Other than the wild value for money included, and the fact that you’ll have these resources + the wisdom from each of them for life, here’s the most succinct answer I can give:
Because as long as you’re in the dark about your menstrual cycle, hormones & how your biology changes throughout the month…
→ any health strategies, remedies or medications you use become a blanket approach and aren’t going to offer you the long-term, sustainable balance + vitality that you desire.
If you want to unlock your greatest potential, feel your absolute best & reclaim the power of your body & well-being… you can’t bypass your cyclical nature.
just a one-time payment of $27 for a lifetime of practical menstrual cycle knowledge.
is this bundle for me?
if you have a menstrual cycle, this bundle is for you. I truly believe it’s as simple as that!
BUT, if I’m gonna be discerning - this bundle could be overwhelming & confronting if you haven’t engaged in ANY kind of connection with your body, period or hormones. The included Cycle Tracking Guide & Menstrual Cycle Summaries are great places to start, and you can slowly apply the teachings from each resource at a pace that works for you.
Don’t worry; you don’t need pre-existing knowledge to get the most out of this bundle. A willingness & readiness to learn more about your body (in a way that doesn’t really fit the mainstream narrative about female bodies…) will help you make the most of it!
This bundle is a hands-off, DIY, self-paced collection of different resources that I’ve created (and refined) over the last 6 years. While it’s likely to be super helpful & pivotal in your hormone healing journey, this bundle alone can’t address the root cause of your unique state of health + symptoms.
what if we’ve worked together before?
If we already work together in Harmonised Hormones, chances are you probably already have these resources, so consider sharing this offer with a friend who’s ready to get on good terms with their hormones & periods! (and ask me about any of the resources you see listed that I haven’t shared with you yet!)
If we’ve worked together previously, there will be many new resources in this bundle, and this could be an ideal opportunity to jump back into your hormone-healing journey on your terms if you feel you’ve lost connection with your health + body connection.
While this bundle isn’t a hands-on, tailored-to-you approach for hormone healing, it is the complete foundations of knowledge + advice that are needed for all stages of your wellness journey as a female.
honestly, this is an ideal first step; like essential pre-reading that I would recommend to any woman with hormonal symptoms, or seeking a deeper connection with her body + cycle.
HOWEVER — if you’re keen on hands-on, thorough & tailored support (rather than this bundle, which is more DIY, at-your-own-pace style), read more about my Harmonised Hormones package here. Or you can book a free connection call and explore the best path for your hormone healing journey.