17/7/25

My Controversial Takes on PCOS (Polycystic Ovarian Syndrome) • Navigating PCOS Beyond the Diagnosis

A topic close to my heart that easily fires me up: I delve deep into polycystic ovarian syndrome (PCOS) - especially the flawed system of diagnosis and treatment in conventional modern healthcare. Join me as I unravel the confusing diagnostic criteria and lets sit in the frustration and confusion together. Sharing my personal journey and how I've navigated flawed medical systems, I spill the tea on why I don't care if my clients have an official PCOS diagnosis in my naturopathy practice. Drawing from personal experiences and clinical insights, I get a lil heated while critiquing the over-reliance on diagnosis and emphasize the importance of understanding the root causes of symptoms, and holistic, individualised treatments. Let’s remember why understanding your body matters WAY more than ticking boxes on a doctor's checklist. Let's debunk, demystify, and get real about PCOS together — it’s a spicy, nuanced & complex journey. Keen to join me for the ride?

🩸🖤🩸

MENTIONED IN THIS EP:

🩸🖤🩸

TIMESTAMPS:

00:00 Welcome and Cycle Check-In

01:47 Introduction to PCOS

05:18 Personal Journey with PCOS

09:59 Challenges in PCOS Diagnosis

17:19 Understanding Diagnostic Criteria

27:51 Flaws in the Diagnostic System

29:11 Naturopathic Perspective on Diagnosis

32:59 Root Causes and Naturopathic Approach

36:06 The Validity of Personal Health Interpretations

36:30 Critique of Conventional Medicine

36:43 The Flawed Nature of Human Medical Models

37:31 Broadening Perspectives on Medicine

37:42 Nature vs. Human Inventions

38:44 The Importance of Addressing Root Causes

39:57 Understanding PCOS and Its Misconceptions

41:19 The Role of Insulin Resistance and Diet

41:58 Impact of Circadian Dysfunction

42:56 Chronic Stress and Adrenal Activation

44:53 Pseudo PCOS and Hormonal Birth Control

48:35 The Problem with Hormonal Contraception

50:50 The Importance of Fertility and Menstrual Health

53:24 Reversing PCOS and Patient Empowerment

55:46 Naturopathic Approach to PCOS

58:02 Holistic Health and Menstrual Cycle Tracking

01:00:21 Personalized Treatment Plans

01:02:29 Conclusion and Call to Action

🩸🖤🩸

FREE DOWNLOAD ↓

⁠⁠⁠⁠⁠GET MY HOLISTIC CYCLE TRACKING GUIDE HERE⁠⁠⁠⁠⁠

I WANT MORE CYCLE LOVING GOODNESS:

Explore the⁠⁠⁠⁠⁠ ⁠CYCLE POWER BUNDLE here!⁠⁠⁠⁠⁠⁠

REACH OUT!

⁠⁠⁠Email me here⁠⁠⁠⁠ or drop me a line on Instagram⁠⁠⁠⁠ ⁠@karinda.wholistix⁠⁠⁠⁠⁠

INTERESTED IN WORKING TOGETHER?

You can⁠⁠⁠⁠ ⁠book a free connection call here⁠⁠⁠⁠⁠ to map out what working together would look like for you to achieve your health & hormone goals.

Everything else at: ⁠⁠⁠⁠karindawholistix.com.au

Next

Why I "Let My Period Rule My Life" • A Response to my Mum • The Benefits of Listening to Your Cycle